SLTR LAB
Nourished by Mira
Lose the fat. Keep the muscle.
The adaptive nutrition platform for GLP-1 medication users who want to lose fat without losing muscle. Personalized meals, grocery lists, and daily guidance that adapt to your appetite, dose day symptoms, and training goals.
- Category
- Health & Nutrition
- Status
- Live on the App Store
- Platform
- iPhone
- Pricing
- Free to begin. Pro at $9.99/month or $49.99/year.
To protect muscle while the weight comes off. Mira, the AI nutrition companion, builds protein-first meal plans around each user's protein target, medication phase, and dietary needs, and adjusts them as appetite changes through the dosing cycle.
Because weight lost on a GLP-1 medication isn't all fat, and some of it can be muscle. Most nutrition apps hand you a calorie target and never explain it. Nourished by Mira shows its work: every number traces back to a published equation or guideline you can check in Settings.
Built for anyone who cares about what they lose, not just how much. Especially people on GLP-1 medications like Wegovy, Ozempic, and Mounjaro, whose appetite changes from one day of the dosing cycle to the next.
Four steps.
- Set your targetsTell Mira your goals, your medication or dosing schedule, your training days, and what you eat. Your protein target comes from Mifflin-St Jeor or Katch-McArdle, with the full calculation shown.
- Get a protein-first planDaily meals built around your protein goal, with cookbook-style recipes, exact ingredients, and a grocery list generated from the plan.
- Eat with the cycleNausea-safe meals on hard days, larger portions as appetite returns, pre-workout carbs and post-workout protein on training days.
- Track what you keepFollow weight, lean mass, and body fat over time, and share a weekly report with your doctor.
Everything inside Nourished by Mira.
- 01Protein-first meal plans with exact ingredients and step-by-step cooking instructions
- 02Medication-aware nutrition that knows where you are in your injection cycle or oral dosing schedule
- 03Smart grocery lists generated from your meal plan, with in-store barcode scanning and instant verdicts
- 04Body composition tracking for weight, lean mass, and body fat, with a muscle preservation score and weekly provider reports
- 05Training-day nutrition: pre-workout carbs, post-workout protein, and rest-day adjustments
- 06Mira, your AI companion, by voice or text, who knows your protein gap, training schedule, and goals
- 07Reflection: a scrapbook that plays your journey back to you with Day 1 vs Today photos and milestones
- 08Transparent targets from Mifflin-St Jeor or Katch-McArdle, with the full calculation shown in Settings
Five modes for five kinds of week.
Switch modes as your treatment and training change. The plan changes with you.
- 01Everyday GLP-1
- 02Sensitive Stomach
- 03Muscle Preservation
- 04Training Performance
- 05Maintenance / Taper
Your health data stays yours.
The AI only sees anonymous categories, like "GLP-1, low dose, day 2." Your medication details never leave the device.
Speech is recognized on the device with Apple's technology, and the audio is discarded.
Two independent layers of encryption, one at the infrastructure level and one in the app.
One tap erases everything. All of your data is removed within 30 days.
Free to begin. Pro at $9.99/month or $49.99/year.
Download and start your plan.
The full Nourished by Mira experience, billed monthly.
The full Nourished by Mira experience, billed yearly. Starts with a 1-week free trial.
Current pricing lives at nourishedbymira.com.
Nourished by Mira, Inc., a Delaware corporation.
Designed and engineered with SLTR Digital Studio.
Our medical work lives at Vindicara Inc., a Delaware corporation founded by Kevin Minn. Vindicara builds Axiisium, audit-grade AI that predicts molecular abnormalities in acute myeloid leukemia from routine blood smears, and Project AIR, an open-source SDK that produces signed, tamper-evident records of what AI systems did.
Visit vindicara.io ↗